Colorado
Yoga Classes
whole spirit riverdale
Frequently asked questions:
What should I bring to a yoga class?
You do not need to bring anything specific to join our yoga classes, as we provide all practice materials. However you are more than welcome to bring your own yoga mat, a towel, and a water bottle! It is also recommend that you wear comfortable, non-restrictive, clothing that allows for a full range of motion.
Do I need to be flexible to start yoga?
Not at all! Flexibility is not a prerequisite. In fact, I believe it’s more about understanding and listening to your body, making progress at your own pace. If you listen to your body and stick to your practice you will see improved flexibility and all around mobility over time.
Are there beginner-friendly classes available?
Yes! We offer gentle and beginner-focused classes designed to introduce you to basic postures and breathing techniques in a supportive environment. All of my classes are designed with a wide range of individuals in mind.
What types of yoga do you offer?
We offer “Yoga Trapeze with Reindeer” classes, where your group will learn the practice of the Yoga Trapeze surrounded by our herd of family raised reindeer, as well as “Candlelight Yoga Classes” where your group will have the opportunity to engage in a gentle and breathe focused class surrounded by glowing candles and the natural acoustics of nature at twilight.
What is "Yoga Trapeze with Reindeer"?
“Yoga Trapeze with Reindeer” blends together the practice of the Yoga Trapeze, a variation of aerial silks, and personal interactions with one of the world’s most magical creations. It is truly one of the most unique yoga experiences in the state of Colorado.
What should I wear to a reindeer yoga class?
Since all of our classes are held outdoors we recommend dressing appropriately for the weather and to wear clothing that allows you to move comfortably.
Is reindeer yoga family-friendly?
While our reindeer are not agressive, it is possible for them to become agitated with uncontrolled movements, so we recommend that all students be at least 10 years of age to attend a “Yoga Trapeze with Reindeer” class.
Can I take photos during reindeer yoga?
Absolutely! Reindeer yoga is a memory worth capturing! We encourage respectful photo-taking before and after class as well as posting them on social media with a shoutout to @riverdalereindeer and @wholespiritriverdale!